Ray Hardy v500m/2:00r...8 row
4,000m
Meters
18:23.8
Time
2:17.9
Pace
230
Calories
100
Heart Rate
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 34:23.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 117 |
December 06, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.8 | 4,000m | 2:17.9 | 133 | 758 | 25 | 100 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | 73 | |
| r: 2:00 | 300m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | ||
| r: 2:00 | 348m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 25 | 73 | |
| r: 2:00 | 300m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | 73 | |
| r: 2:00 | 313m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | 117 | |
| r: 2:00 | 316m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 119 | |
| r: 2:00 | 310m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 123 | |
| r: 2:00 | 304m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 125 | |
| r: 2:00 | 365m | ||||||
| r2,556m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.