Ray Hardy v500m/2:00r...8 row
4,000m
Meters
18:23.4
Time
2:17.9
Pace
230
Calories
114
Heart Rate
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 34:23.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 118 |
December 08, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.4 | 4,000m | 2:17.9 | 133 | 759 | 25 | 114 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | 87 | |
| r: 2:00 | 315m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 131 | |
| r: 2:00 | 304m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | 114 | |
| r: 2:00 | 323m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | 119 | |
| r: 2:00 | 310m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 118 | |
| r: 2:00 | 305m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 100 | |
| r: 2:00 | 328m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | 123 | |
| r: 2:00 | 320m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 127 | |
| r: 2:00 | 364m | ||||||
| r2,569m |
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Workout Graph
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