Ray Hardy v500m/2:00r...8 row
4,000m
Meters
17:50.7
Time
2:13.8
Pace
236
Calories
112
Heart Rate
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,634m |
| Overall Time | 33:50.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 115 |
December 10, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.7 | 4,000m | 2:13.8 | 146 | 802 | 25 | 112 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 92 | |
| r: 2:00 | 332m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 57 | |
| r: 2:00 | 329m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | 120 | |
| r: 2:00 | 310m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 124 | |
| r: 2:00 | 331m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | 130 | |
| r: 2:00 | 329m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 127 | |
| r: 2:00 | 317m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 125 | |
| r: 2:00 | 323m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 128 | |
| r: 2:00 | 363m | ||||||
| r2,634m |
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Workout Graph
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