Ray Hardy v500m/2:00r...8 row
4,000m
Meters
17:55.3
Time
2:14.4
Pace
234
Calories
110
Heart Rate
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 33:55.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 117 |
December 11, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.3 | 4,000m | 2:14.4 | 144 | 796 | 24 | 110 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 75 | |
| r: 2:00 | 313m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | ||
| r: 2:00 | 321m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | 75 | |
| r: 2:00 | 320m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | 113 | |
| r: 2:00 | 321m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 126 | |
| r: 2:00 | 297m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 129 | |
| r: 2:00 | 314m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 128 | |
| r: 2:00 | 324m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | 124 | |
| r: 2:00 | 369m | ||||||
| r2,579m |
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Workout Graph
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