Ray Hardy v500m/2:00r...8 row
4,000m
Meters
17:40.0
Time
2:12.5
Pace
239
Calories
122
Heart Rate
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 33:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 118 |
December 12, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.0 | 4,000m | 2:12.5 | 150 | 817 | 25 | 122 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 109 | |
| r: 2:00 | 328m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 115 | |
| r: 2:00 | 327m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | 123 | |
| r: 2:00 | 309m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 123 | |
| r: 2:00 | 305m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 123 | |
| r: 2:00 | 309m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 126 | |
| r: 2:00 | 308m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 128 | |
| r: 2:00 | 323m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | 129 | |
| r: 2:00 | 385m | ||||||
| r2,594m |
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Workout Graph
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