Ray Hardy v500m/2:00r...8 row
4,000m
Meters
17:37.8
Time
2:12.2
Pace
239
Calories
118
Heart Rate
| Rest Distance | 2,672m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 33:37.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 118 |
December 13, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.8 | 4,000m | 2:12.2 | 151 | 821 | 25 | 118 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 120 | |
| r: 2:00 | 331m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 60 | |
| r: 2:00 | 353m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | 123 | |
| r: 2:00 | 330m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 125 | |
| r: 2:00 | 335m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 129 | |
| r: 2:00 | 318m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 128 | |
| r: 2:00 | 333m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | 130 | |
| r: 2:00 | 320m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 136 | |
| r: 2:00 | 352m | ||||||
| r2,672m |
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Workout Graph
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