Ray Hardy v500m/2:00r...8 row
4,000m
Meters
18:23.0
Time
2:17.8
Pace
231
Calories
121
Heart Rate
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 34:23.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 118 |
December 14, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.0 | 4,000m | 2:17.8 | 134 | 759 | 24 | 121 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | 108 | |
| r: 2:00 | 350m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | 121 | |
| r: 2:00 | 324m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | 116 | |
| r: 2:00 | 344m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 126 | |
| r: 2:00 | 330m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 | 116 | |
| r: 2:00 | 335m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 130 | |
| r: 2:00 | 301m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 23 | 119 | |
| r: 2:00 | 313m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | 132 | |
| r: 2:00 | 313m | ||||||
| r2,610m |
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Workout Graph
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