Ray Hardy v500m/2:00r...8 row
4,000m
Meters
17:22.6
Time
2:10.3
Pace
240
Calories
127
Heart Rate
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 33:22.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 117 |
December 15, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.6 | 4,000m | 2:10.3 | 158 | 844 | 25 | 127 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | 116 | |
| r: 2:00 | 309m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 122 | |
| r: 2:00 | 316m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 126 | |
| r: 2:00 | 331m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 126 | |
| r: 2:00 | 333m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 129 | |
| r: 2:00 | 314m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 130 | |
| r: 2:00 | 316m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 134 | |
| r: 2:00 | 305m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 136 | |
| r: 2:00 | 351m | ||||||
| r2,575m |
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Workout Graph
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