Ray Hardy v3:00/2:00r...5 row
3,897m
Meters
19:00.0
Time
2:26.2
Pace
215
Calories
107
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 118 |
December 16, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,897m | 2:26.2 | 112 | 684 | 19 | 107 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 18 | 95 | |
| r: 2:00 | 394m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | 104 | |
| r: 2:00 | 400m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 113 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 107 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 116 | |
| r: 2:00 | 318m | ||||||
| r1,776m |
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Workout Graph
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