Ray Hardy v500m/2:00r...8 row
4,000m
Meters
17:40.7
Time
2:12.5
Pace
237
Calories
124
Heart Rate
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 33:40.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 116 |
December 20, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.7 | 4,000m | 2:12.5 | 150 | 816 | 25 | 124 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 119 | |
| r: 2:00 | 313m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 119 | |
| r: 2:00 | 331m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 124 | |
| r: 2:00 | 329m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 125 | |
| r: 2:00 | 322m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | 128 | |
| r: 2:00 | 316m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 126 | |
| r: 2:00 | 329m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 128 | |
| r: 2:00 | 313m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 130 | |
| r: 2:00 | 343m | ||||||
| r2,596m |
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