Ray Hardy v500m/2:00r...8 row
4,000m
Meters
17:27.5
Time
2:10.9
Pace
240
Calories
132
Heart Rate
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 33:27.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 117 |
December 22, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.5 | 4,000m | 2:10.9 | 156 | 836 | 25 | 132 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | 132 | |
| r: 2:00 | 340m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | ||
| r: 2:00 | 336m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 128 | |
| r: 2:00 | 324m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 128 | |
| r: 2:00 | 314m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | 129 | |
| r: 2:00 | 288m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 132 | |
| r: 2:00 | 297m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 135 | |
| r: 2:00 | 313m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | 140 | |
| r: 2:00 | 357m | ||||||
| r2,569m |
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Workout Graph
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