Ray Hardy 24:54 row
5,014
Meters
24:54.4
Time
2:29.0
Pace
274
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 118 |
December 24, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,014 | 2:29.0 | 106 | 663 | 21 | 112 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 136 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 21 | 109 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | 103 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 116 |
| 24:54.4 | 1,016 | 2:24.8 | 115 | 696 | 21 | 97 |
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Workout Graph
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