Ray Hardy 30:10 row
6,122
Meters
30:10.8
Time
2:27.8
Pace
336
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 115 |
January 05, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,122 | 2:27.8 | 108 | 672 | 22 | 114 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 108 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 113 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 111 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 115 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 21 | 112 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 121 |
| 30:10.8 | 22 | 4:05.4 | 24 | 381 | 8 | 122 |
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Workout Graph
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