Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:48.6
Time
2:13.5
Pace
238
Calories
120
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 33:48.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 117 |
January 19, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.6 | 4,000 | 2:13.5 | 147 | 801 | 26 | 120 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 722 | 24 | 94 | |
| r: 2:00 | 316 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 25 | 116 | |
| r: 2:00 | 325 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 27 | 120 | |
| r: 2:00 | 313 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 27 | 124 | |
| r: 2:00 | 267 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 28 | 126 | |
| r: 2:00 | 190 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 27 | 129 | |
| r: 2:00 | 243 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 27 | 126 | |
| r: 2:00 | 273 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 27 | 127 | |
| r: 2:00 | 346 | ||||||
| r2,273 |
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Workout Graph
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