Ray Hardy v250m/0:45r...12 row
3,000
Meters
13:13.0
Time
2:12.1
Pace
178
Calories
84
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 22:13.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 116 |
February 23, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.0 | 3,000 | 2:12.1 | 152 | 808 | 25 | 84 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 31 | 84 | |
| r: 0:45 | 105 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 26 | ||
| r: 0:45 | 114 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 27 | ||
| r: 0:45 | 119 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 25 | ||
| r: 0:45 | 118 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 24 | ||
| r: 0:45 | 116 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 26 | ||
| r: 0:45 | 113 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 25 | ||
| r: 0:45 | 112 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 25 | ||
| r: 0:45 | 111 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 25 | ||
| r: 0:45 | 107 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 25 | ||
| r: 0:45 | 105 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 25 | ||
| r: 0:45 | 107 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 25 | ||
| r: 0:45 | 113 | ||||||
| r1,340 |
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Workout Graph
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