Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:37.6
Time
2:12.2
Pace
239
Calories
125
Heart Rate
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 33:37.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 115 |
February 26, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.6 | 4,000 | 2:12.2 | 151 | 813 | 27 | 125 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 112 | |
| r: 2:00 | 278 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 27 | 117 | |
| r: 2:00 | 290 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 27 | 122 | |
| r: 2:00 | 306 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 27 | 126 | |
| r: 2:00 | 282 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 26 | 129 | |
| r: 2:00 | 301 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 27 | 130 | |
| r: 2:00 | 311 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 26 | 131 | |
| r: 2:00 | 290 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | 134 | |
| r: 2:00 | 359 | ||||||
| r2,417 |
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Workout Graph
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