Christophe BIBLOCQUE v250m/0:40r...9 row
4,000
Meters
16:29.1
Time
2:03.6
Pace
271
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,271 |
| Overall Time | 21:49.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 115 |
March 13, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 4,000 | 2:03.6 | 185 | 937 | 29 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | |
| r: 0:40 | 66 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | |
| r: 0:40 | 53 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | |
| r: 0:40 | 54 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | |
| r: 0:40 | 21 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | |
| r: 0:40 | 11 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| r: 0:40 | 21 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | |
| r: 0:40 | 21 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | |
| r: 0:40 | 24 | |||||
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 22 | |
| r271 |
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Workout Graph
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