Christophe BIBLOCQUE v3000m/r...10 row
5,139
Meters
22:01.8
Time
2:08.6
Pace
325
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 26:01.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 137 |
November 03, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,139 | 2:08.6 | 165 | 866 | 30 | |
| 13:20.5 | 3,000 | 2:13.4 | 147 | 807 | 21 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 66 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 22 | |
| r586 |
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Workout Graph
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30/30 Allure 1000