Christophe BIBLOCQUE v5000m/1:00r...2 row
10,000
Meters
45:08.8
Time
2:15.4
Pace
590
Calories
141
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 46:08.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 112 |
November 04, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:08.8 | 10,000 | 2:15.4 | 141 | 784 | 20 | 141 | |
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 20 | 137 | |
| r: 1:00 | 16 | ||||||
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 21 | 146 | |
| r16 |
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v5000m×2