Christophe BIBLOCQUE v3000m/r...10 row
5,179
Meters
22:05.7
Time
2:07.9
Pace
326
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 26:05.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 114 |
December 12, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,179 | 2:07.9 | 167 | 874 | 32 | |
| 13:31.6 | 3,000 | 2:15.2 | 141 | 786 | 20 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 20 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 23 | |
| r164 |
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Workout Graph
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