Christophe BIBLOCQUE 4000m row
4,000
Meters
21:50.6
Time
2:43.8
Pace
213
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 125 |
October 18, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 4,000 | 2:43.8 | 80 | 573 | 20 | 125 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 21 | 130 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 637 | 20 | 129 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 640 | 20 | 132 |
| 3:26.1 | 2,000 | 3:26.1 | 40 | 437 | 23 | 116 |
| 2:36.5 | 2,500 | 2:36.5 | 91 | 614 | 21 | 132 |
| 3:14.1 | 3,000 | 3:14.1 | 48 | 464 | 19 | 111 |
| 2:32.3 | 3,500 | 2:32.3 | 99 | 640 | 22 | 122 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 723 | 20 | 133 |
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Workout Graph
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