Christophe BIBLOCQUE v1:00/r...8 row
2,124
Meters
9:05.7
Time
2:08.4
Pace
145
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,646 |
| Overall Time | 13:35.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 35 |
| Stroke Count | 260 |
| Drag Factor | 121 |
November 17, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 2,124 | 2:08.4 | 165 | 868 | 35 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r: 0:45 | 85 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r: 0:45 | 89 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| r: 0:45 | 83 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| r: 0:45 | 87 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | |
| r: 0:45 | 87 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| r: 0:45 | 91 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 23 | |
| r522 |
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Workout Graph
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