Christophe BIBLOCQUE 4000m row
4,000
Meters
17:46.5
Time
2:13.3
Pace
247
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 124 |
January 06, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.5 | 4,000 | 2:13.3 | 148 | 808 | 247 | 23 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 20 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 19 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 30 | 20 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 30 | 21 |
| 1:45.8 | 2,500 | 1:45.8 | 296 | 1317 | 38 | 30 |
| 2:42.1 | 3,000 | 2:42.1 | 82 | 582 | 26 | 22 |
| 1:44.4 | 3,500 | 1:44.4 | 308 | 1358 | 39 | 30 |
| 2:36.5 | 4,000 | 2:36.5 | 91 | 614 | 26 | 22 |
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Workout Graph
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