Christophe BIBLOCQUE v4:00/r...9 row
5,375
Meters
21:55.8
Time
2:02.4
Pace
350
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 27:55.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 128 |
January 08, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,375 | 2:02.4 | 191 | 956 | 24 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:00 | 13 | |||||
| 1:55.8 | 372 | 2:35.6 | 93 | 619 | 19 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.