Christophe BIBLOCQUE v3000m/0:30r...6 row
7,000
Meters
31:24.0
Time
2:14.5
Pace
430
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,895 |
| Overall Time | 43:54.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 33508 |
| Drag Factor | 118 |
January 16, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.0 | 7,000 | 2:14.5 | 144 | 794 | 25 | |
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 20 | |
| r: 0:30 | 5 | |||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 29 | |
| r: 3:00 | 249 | |||||
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 27 | |
| r: 3:00 | 216 | |||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 29 | |
| r: 3:00 | 257 | |||||
| 3:32.3 | 750 | 2:21.5 | 123 | 724 | 26 | |
| r: 3:00 | 168 | |||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 21 | |
| r895 |
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Workout Graph
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