Christophe BIBLOCQUE v5000m/1:00r...5 row
9,250
Meters
40:57.1
Time
2:12.8
Pace
583
Calories
155
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,326 |
| Overall Time | 50:57.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 117 |
February 21, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:57.1 | 9,250 | 2:12.8 | 149 | 814 | 26 | 155 | |
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 20 | 125 | |
| r: 1:00 | 21 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 31 | 176 | |
| r: 3:00 | 15 | ||||||
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 26 | 173 | |
| r: 3:00 | 18 | ||||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 30 | 176 | |
| r: 3:00 | 22 | ||||||
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 24 | 127 | |
| r76 |
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Workout Graph
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