Claes Erixon v1:00/2:00r...5 SkiErg
3,159m
Meters
13:00.0
Time
2:03.4
Pace
202
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 46 |
| Stroke Count | 817 |
| Drag Factor | 69 |
October 03, 2022 20:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,159m | 2:03.4 | 186 | 940 | 46 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 43 | |
| r: 2:00 | 128m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 47 | |
| r: 2:00 | 84m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 42 | |
| r: 2:00 | 161m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 43 | |
| r: 2:00 | 92m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 57 | |
| r: 2:00 | 93m | |||||
| r558m |
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Workout Graph
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