Claes Erixon 4:00 SkiErg
597m
Meters
4:00.0
Time
3:21.0
Pace
28
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 77 |
October 10, 2022 21:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 39 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 42 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 35 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 38 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 43 |
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