Claes Erixon 4:00 SkiErg
689m
Meters
4:00.0
Time
2:54.1
Pace
35
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 77 |
November 14, 2022 21:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 39 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 40 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 42 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 37 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 40 |
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