Claes Erixon 4:00 SkiErg

646m

Meters

4:00.0

Time

3:05.7

Pace

31

Calories

Average Watts55
Calories Per Hour487
Stroke Rate39
Stroke Count156
Drag Factor74

January 16, 2023 21:08:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 646m 3:05.7 55 487 39
1:00.0 135m 3:42.2 32 409 39
2:00.0 152m 3:17.3 46 456 43
3:00.0 164m 3:02.9 57 496 35
4:00.0 196m 2:33.0 98 635 39

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Workout Graph

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