Claes Erixon 4:00 SkiErg
646
Meters
4:00.0
Time
3:05.7
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 74 |
January 16, 2023 21:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 31 | 39 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 39 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 43 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 35 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 39 |
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Workout Graph
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