Claes Erixon 4:00 SkiErg
599m
Meters
4:00.0
Time
3:20.3
Pace
28
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 75 |
January 16, 2023 21:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 38 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 34 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 39 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 40 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 39 |
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Workout Graph
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