Claes Erixon 4:00 SkiErg
729
Meters
4:00.0
Time
2:44.6
Pace
37
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 42 |
| Stroke Count | 168 |
| Drag Factor | 78 |
January 21, 2023 19:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 37 | 42 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 40 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 40 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 44 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 44 |
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Workout Graph
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