Claes Erixon 4:00 SkiErg
584m
Meters
4:00.0
Time
3:25.4
Pace
29
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 80 |
January 24, 2023 22:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 584m | 3:25.4 | 40 | 438 | 36 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 28 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 36 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 39 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 41 |
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Workout Graph
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