Claes Erixon 4:00 SkiErg
690m
Meters
4:00.0
Time
2:53.9
Pace
34
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 140 |
January 26, 2023 21:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 43 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 45 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 43 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 41 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 44 |
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Workout Graph
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