Claes Erixon 4:00 SkiErg
715
Meters
4:00.0
Time
2:47.8
Pace
37
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 75 |
January 30, 2023 20:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 37 | 38 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 34 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 35 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 41 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 45 |
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Workout Graph
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