Claes Erixon 4:00 SkiErg
655m
Meters
4:00.0
Time
3:03.2
Pace
31
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 76 |
January 30, 2023 21:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 38 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 37 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 38 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 37 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 42 |
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