Claes Erixon 4:00 SkiErg
690m
Meters
4:00.0
Time
2:53.9
Pace
34
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 77 |
January 30, 2023 21:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 40 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 39 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 35 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 45 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 43 |
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Workout Graph
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