Claes Erixon 4x500m/1:00r SkiErg
2,000m
Meters
7:41.8
Time
1:55.4
Pace
137
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 11:41.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 49 |
| Stroke Count | 389 |
| Drag Factor | 76 |
February 16, 2023 21:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 49 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 52 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 50 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 49 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 48 | |
| r101m |
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Workout Graph
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