Claes Erixon 4:00 SkiErg
680m
Meters
4:00.0
Time
2:56.4
Pace
33
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 76 |
March 19, 2023 17:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 39 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 37 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 40 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 40 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 41 |
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Workout Graph
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