Claes Erixon 4:00 SkiErg
635m
Meters
4:00.0
Time
3:08.9
Pace
31
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 77 |
March 19, 2023 17:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 38 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 37 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 37 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 41 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 40 |
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Workout Graph
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