Claes Erixon v250m/0:45r...5 SkiErg
1,250m
Meters
4:32.2
Time
1:48.8
Pace
91
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,566m |
| Overall Time | 8:17.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 52 |
| Stroke Count | 335 |
| Drag Factor | 75 |
March 19, 2023 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,250m | 1:48.8 | 271 | 1233 | 52 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 55 | |
| r: 0:45 | 94m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 52 | |
| r: 0:45 | 80m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 54 | |
| r: 0:45 | 46m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 51 | |
| r: 0:45 | 76m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 50 | |
| r: 0:45 | 20m | |||||
| r316m |
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Workout Graph
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