Claes Erixon 4:00 SkiErg
809m
Meters
4:00.0
Time
2:28.3
Pace
44
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 74 |
June 30, 2023 20:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 38 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 36 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 37 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 41 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 41 |
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