Claes Erixon 4:00 SkiErg
531m
Meters
4:00.0
Time
3:45.9
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 76 |
June 30, 2023 20:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 531m | 3:45.9 | 30 | 404 | 35 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 32 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 34 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 39 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 37 |
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Workout Graph
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