Claes Erixon v2:30/0:30r...4 SkiErg
2,493m
Meters
10:00.0
Time
2:00.3
Pace
164
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 40 |
| Stroke Count | 408 |
| Drag Factor | 0 |
July 01, 2023 21:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 40 | |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 43 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 40 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 42 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 37 | |
| r: 0:30 | 19m | |||||
| r64m |
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Workout Graph
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