Claes Erixon 4:00 SkiErg
709
Meters
4:00.0
Time
2:49.2
Pace
36
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 41 |
| Stroke Count | 163 |
| Drag Factor | 75 |
July 03, 2023 21:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 41 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 41 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 41 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 40 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 42 |
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Workout Graph
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