Claes Erixon v500m/2:00r...8 SkiErg
4,000m
Meters
15:23.5
Time
1:55.4
Pace
274
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 31:23.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 41 |
| Stroke Count | 652 |
| Drag Factor | 74 |
July 03, 2023 22:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 4,000m | 1:55.4 | 228 | 1083 | 41 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 41 | |
| r: 2:00 | 19m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 39 | |
| r: 2:00 | 25m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 40 | |
| r: 2:00 | 25m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 41 | |
| r: 2:00 | 33m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 42 | |
| r: 2:00 | 23m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 42 | |
| r: 2:00 | 27m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 44 | |
| r: 2:00 | 16m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 44 | |
| r: 2:00 | 21m | |||||
| r189m |
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Workout Graph
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