Claes Erixon 4:00 SkiErg
798m
Meters
4:00.0
Time
2:30.3
Pace
42
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 45 |
| Stroke Count | 180 |
| Drag Factor | 75 |
July 01, 2023 21:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 45 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 39 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 48 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 48 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 46 |
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