Claes Erixon 4:00 SkiErg
682m
Meters
4:00.0
Time
2:55.9
Pace
34
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 75 |
July 30, 2023 12:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 39 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 41 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 38 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 39 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 38 |
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Workout Graph
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