Claes Erixon 4:00 SkiErg
670m
Meters
4:00.0
Time
2:59.1
Pace
33
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 74 |
July 30, 2023 12:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 41 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 42 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 37 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 42 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 45 |
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