Claes Erixon 4:00 SkiErg
709m
Meters
4:00.0
Time
2:49.2
Pace
36
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
| Drag Factor | 74 |
July 30, 2023 12:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 41 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 36 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 46 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 40 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 44 |
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